A Little Known Fact When Quitting Smoking And How To Stay Quit

Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.

I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is... you do not need cigarettes in your life!

The problem: Many have associated cigarettes can actually release stress that it became the truth.

So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!

The solution for this is, not only must you quit smoking, you must also:

Find The Alternatives For Relaxation And To Release Stress!

When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.

Among the ways of alternatives for relaxation and releasing stress are:

• Exercise

Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.

• Meditation

Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy

• Take A Hot Bath

Pamper yourself by taking a hot bath with light music at the background at dim lights.

• Reading

A good way to “escape from reality” for a moment and to entertain yourself.

• Listen To Comedies

Have you not known by now that laughter is the best medicine?

• Massage And Spa

Splendid way of relaxing and releasing decades of stress accumulated.

I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.

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4 Tips For Smoking Cessation

Tip 1: Rise above the cravings

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.

Tip 2: All the reasons to quit

Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you’ve kicked the habit.

Tip 3: The good, the bad and the ugly

After you complete your lists of reasons you want to quit and how you’ll feel after you’ve quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because you’re always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.

Tip 4: Break time!

Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.

Good luck!

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How Long Does it Take to Quit Smoking? Find Out Now!

The question on the lips of almost any cigarette user these days is, on many occasions, this: "How long does it take to quit smoking?" Quite often, it's part of a series of questions, and usually comes right after "How do I quit smoking?" This is a natural question to ask and to be concerned about, quite frankly. After all, newspaper and television ads are filled with actors playing up how difficult it can be to quit.

Invariably, those same ads also feature these handsome-looking actors and actresses easily answering the same "how long does it take to quit smoking?" question in response to a member of some mythical audience's own question about it. In reality, though, quitting smoking is no television commercial. And some people are given the answer relatively more easily than others.

What's also the case in the great "how long does it take to quit smoking?" debate is the fact of how difficult the question truly is to answer. Medically, we know how long the actual physical addiction to nicotine - and it IS an addiction, make no mistake about it - will last in the human body. The common length is from three to ten days, at most.

But cigarette smoking is more than just a physically-addictive activity. Nicotine works on certain receptors in the brain. The first cigarette of the day serves as a stimulant to the just-arisen sleeper. The last of the day somehow manages to be a relaxant to the smoker preparing for bed. In this regard, easily answering the question "How long does it take to quit smoking?" is made all the more difficult.

Now, given what we know about nicotine and how it's flushed from the body's chemical and other regulatory systems in a short amount of time, we have to assume more is going on than seems to be the case. And this is where the eternal "how long does it take to quit smoking?" back-and-forth runs smack into the psychological and mental processes which take place in our brains.

What a lot of smokers might not realize is how truly deeply smoking and nicotine insinuates itself into a person's life. And while it's true there may be the odd smoker or two who really has no difficulty in putting down the evil weed, many more of them look at "how long does it take to quit smoking?" as an unfathomably lengthy and laborious process, with no end in sight.

This is a shame, because while it can be extremely difficult to quit smoking in some cases, the reality is it actually isn't greatly difficult in most. Don't be mistaken; it's still tough. But with a good plan in hand, and the support of family and friends, there can be a definite answer to the question "How long does it take to quit smoking?" And if one were to insist on a hard-and-fast timeframe, most medical professionals would say about a week-and-a-half, at most, to deal with physical addiction and another three weeks to regulate psychological processes

Now how long, really, is a single month in the life of a person? As soon as he or she quits smoking, the thirty-day clock will start running. Soon enough it will stop, and a person will feel physically and emotionally better, forever. And then, "How long does it take to quit smoking?" will no longer be something that's never answered or determined.

Wayne has been writing articles online for nearly 2 years now. Not only does this author specialize in quit smoking subject, you can also check out his latest website on First Alert smoke detector which reviews and lists some other smoke detectors as well like wireless smoke detector.

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The Easy Way to Stop Smoking - How to Stop Smoking in 24 Hours Or Less

Do you really want to stop smoking?

Have you tried to stop smoking time and time again, but you still can resist lighting up another?

It has been proven over and over that smoking is not physically addicting. So why do you miss it? ... Why do you crave it?... Why do you keep doing something proven deadly in so many ways?

The reason you can't stop smoking once and for all is... you don't really want to stop. Don't get me wrong; you might have a hundred reasons why you want to stop, but your subconscious mind associates pleasure, relief, relaxation, nostalgia, comfort, social acceptance, or some other pleasurable benefit to smoking. And your subconscious mind associates stopping as painful.

In other words, your subconscious mind believes you should smoke. Your logical, analytical, and deliberate actions occur from your conscious mind, but your thoughts, values, and beliefs reside in your subconscious mind... and these are the true drivers for who you are and what you do... especially for habitual actions you do without thinking... such as smoking.

So, the secret to the easy way to stop smoking is to convince your subconscious mind you no longer want to smoke, it is not pleasurable, and smoking is actually bad for you. And the best way to communicate and transform the thoughts and beliefs in your subconscious mind is through hypnosis.

Hypnosis is not magical or mystical; it's simply a way to set aside your conscious mind and communicate directly to your subconscious. Thus, if you truly want to stop smoking today...within 24 hours... the only way to do it permanently is to convince your subconscious mind that smoking is not pleasurable and you do not want to smoke; and there is no better way to do that than through hypnosis.

But Wait!... Maybe you are one of those people who can not be hypnotized. You don't want to waste time and money on a hypnotist or even on self hypnosis downloads or recordings until you know it will work for you. Of course, you could write and record your own self hypnosis script for free, but make sure you follow the rules of the subconscious mind, or it will not work even if you are hypnotizable.

You can always resort to old fashioned will power to stop smoking and try to logically convince yourself you are taking care of your health, you feel better, food tastes better, and so on, but in the end the only permanent cure is to use hypnosis to stop smoking.

Fortunately, there is a quick and easy way to see if you can be hypnotized for free.

All you have to do is click here ( http://www.autopilot101.com/hypnosis/articles/selftest.htm ) & watch my FREE VIDEO. This video will not hypnotize you, but I promise you will know if you can be hypnotized by the time you finish watching.

BONUS: Get 3 totally free self hypnosis downloads when you join my free Self Hypnosis Newsletter.

Test yourself; try the free downloads. Then if you really want to stop smoking in 24 hours or less, get a copy of my self hypnosis download that will convince your subconscious to stop smoking fast. http://www.autopilot101.com/hypnosis/index.htm

Written by Dr. Bryan Stoker

"Are You Sick Of Trying to Quit Smoking
By Using Patches, Gum, Sprays or Pills
...That Fail Every Time?"

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Smoking Can Seriously Damage Your Health

The Danger Of Smoking xD

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Quit Smoking - The Easy Way

Author: Dennis Moore Hopkins

Smokers hate it when someone tells them all the detrimental effects from smoking. It’s not like they don’t know; they are clearly aware of it. However, many smokers continue on their smoking habit because of various reasons such as addiction, psychological and physiological comfort. For those who smoke, here are some effective ways to quit smoking.

So, when’s the right time to quit? Well first of all, make a list of the pros and cons from smoking. List down the pros of smoking such as stress relieve and cons such as bad breath. When the cons overrule the pros, then you would know that it’s now the right time to quit smoking. After you decide that you’re quitting for good; make a quit date which is the day you’re going to throw away all things related to smoking.

For smokers, quitting is definitely hard. So you must anticipate the trials and tribulations that you will be facing when quitting. Make a list of the reasons on why quitting is hard. For example, cigarette is an addictive drug, so try nicotine replacement patches. Remember, perseverance is the key to success.

The hardest part a smoker faces when quitting is when the craving kicks in. You can try substituting 4 nuts with shell for each cigarette you wish to puff on. Researches found that the cracking and eating of nuts mimics the same sensation as with smoking. Other ways to quit smoking is to drink a cup of herbal tea at the time you usually smoke because the procedure of brewing tea and sipping the tea slowly gives the same feeling as when one is smoking. Sometimes, you might succumb to your cravings when you’re trying to quit. That’s okay! Some people actually failed 8 times before they finally gave up smoking.

Sometimes, you might feel that you can’t do it. Try and get a close person to tell you your past achievements and the hardship you faced to achieve that success to get that added confidence within you. The point here is that perseverance is the key to success.

About the Author: At the end, I'd like to share cool website with more information on topics like stop smoking now and. Visit for more details.

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New Year's Resolutions Again

Time for New Year's Resolutions again. Why not get the job done this time? Quit smoking for good. It's outdated, unappealing, and most importantly, unhealthy in so many ways. There are lots of ways to quit smoking, such as the nicotine patch, Chantix, or nicotine gum. But Chantix, for example, comes with a 44% success rate after 9-12 weeks, and the warning of dangerous side effects such as allergic reactions, insomnia, hallucinations, black outs, agitation, depression and suicidal thoughts. Who wants to take a chance on that? I'd like to suggest a better way to become a permanent non-smoker.

Thousands of people have already discovered the efficacy of hypnotherapy for kicking the habit. Hypnosis uncovers the reasons why people smoke, and unhealthy habits and unproductive thoughts are replaced with positive and supporting new behaviors. The process is comfortable, relaxing, and enlightening. It works with your body's own innate wisdom for physical, mental, and emotional well-being. Hypnosis is a natural, yet altered state of consciousness that we go in and out of all day long. Hypnotherapy accesses your deeper mind to uncover how to stop smoking for a lifetime.

Human beings have a conscious and a sub-conscious mind. The subconscious is our survival mind, and it seeks to protect and serve us. For most smokers, the decision was made a long time ago that somehow smoking was a good thing. Relaxing, distracting, the cigarette is the friend that's always there. Maybe it's time to delete that old programming, and update your mind with what is true for you today. You do know how to calm yourself in a healthy way, manage stress, and take care of yourself in a better way. You have everything you need within your own mind to be successful at quitting smoking, once and for all. Let life be different now. There's a whole new world on the other side of the smoky gray haze.

Article Source: http://EzineArticles.com/?expert=Mary_Dziennik

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Why Stop Smoking

With so much research and facts known today about the health risks of smoking cigarettes it is amazing that the question "why stop smoking?" is still asked. Its universally agreed upon at this point that smoking cigarettes is one of the most unhealthiest activities that anyone at any age can participate in. Historically people have developed their smoking habit in their teen years. As teens people started smoking cigarettes because it was perceived to be "cool" or they felt it made them rebellious. Most teens do not think about their future when it comes to health so they don't take smoking a serious as they should. Since smoking cigarettes is highly addictive most teens will take their smoking habit with them into adulthood.

As a cigarette smoker gets older the reasons why stop smoking pile up and become more of a reality with every passing day. Lung cancer, emphysema, and heart disease are just a few of the many issues that can be caused by smoking cigarettes. Lung cancer has been especially linked to smoking cigarettes. A smoker is 23 times more likely to develop a malignant growth in the lungs than a non-smoker. Emphysema has also been linked primarily to smoking and is even more a factor for men 55 years or older that have spent a good majority of their life smoking cigarettes. Developing heart disease from smoking cigarettes is due to a condition called atherosclerosis which is the build of of fatty deposits in your arteries. This forces your arteries to constrict and increase your chances of a heart attack.

Other reasons why stop smoking cigarettes are less harmful but may be embarrassing. People who have been smoking for a long time will experience yellowing teeth, bad breath, and even stained fingers from constantly holding cigarettes. People who experience yellowing teeth may find that brushing often or using whitening products will not help solve the problem. This is due to the tar from cigarette smoking getting to deep in the enamel of your teeth and therefore making it very difficult to reverse the effect. Smoking cigarettes can even damage your taste buds. Smoking cigarettes numbs your taste buds while you are smoking and for extended periods of time after.

Visit http://www.stop-smoking-cigarette.net for more why stop smoking information and resources.

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